quiz, Mindfulness Based Life Coaching

Find a quiet spot. Breathe. Turn your attention inward. And enjoy the process of discovering how mindfully balanced you are in mind, body, and spirit. Remember it is not to judge yourself but to deepen your understanding of self in curiosity and compassion.

Name

[Presence]

I forget where I place objects.

often

sometimes

rarely

[Presence]

I walk into a room and forget why I went there.

often

sometimes

rarely

[Presence]

I immediately forget what someone has told me or don't hear it at all.

often

sometimes

rarely

[Presence]

I am unaware of what is going on in my surroundings.

often

sometimes

rarely

[Presence]

I find it hard to enjoy what I'm doing because I am thinking about what I will do next, what I did before, or how I would change the situtation.

often

sometimes

rarely

[Presence]

I find it hard to focus on the task at hand because I think about many different things at the same time.

often

sometimes

rarely

[Presence]

I find it hard to appreciate life because I'm always thinking about how it could be better or different or how I could control it.

often

sometimes

rarely

[mindful in mind]

My mind feels chaotic and full but I can't distinguish the individual thoughts.

often

sometimes

rarely

[mindful in mind]

I look at the positive side of life and trust that if I take care of the present, the future will be exactly what's its meant to be.

often

sometimes

rarely

[mindful in mind]

My self talk is negative and hurtful.

often

sometimes

rarely

[mindful in mind]

I feel sad or depressed but can't pinpoint why or what I need to feel better.

often

sometimes

rarely

[mindful in mind]

Before I react to a situation I pause, recognize what I'm feeling, identify my needs, and then respond in a way that serves me best.

often

sometimes

rarely

[mindful in mind]

I regret the past or try to figure out how I could fix it.

often

sometimes

rarely

[mindful in mind]

I use substances or distractions to calm or quiet my mind.

often

sometimes

rarely

[mindful in body]

I go long periods of time without being aware of what my body is feeling or doing.

often

somteimes

rarely

[mindful in body]

I am clumsy and feel awkward in my body.

often

sometimes

rarely

[mindful in body]

I have a positive body image and love most things about my body.

often

sometimes

rarely

[mindful in body]

I am unhappy with what my body can do and wish it could do more or perform better.

often

sometimes

rarely

[mindful in body]

I listen to my body and know what it needs and how to meet those needs.

often

sometimes

rarely

[mindful in body]

When I am sick or injured I am compassionate and patient with my body and do what I can to meet its needs.

often

sometimes

rarely

[mindful in spirit]

I feel a sense of purpose in life that brings me peace and trust in everything that I do.

often

sometimes

rarely

[mindful in spirit]

I have a spiritual practice that feels aligned with my true values.

often

sometimes

rarely

[mindful in spirit]

I am uncomfortable around people of different beliefs and often feel like mine are being attacked.

often

sometimes

rarely

[mindful in spirit]

I speak and act in ways that don't align with my true values.

often

sometimes

rarely

[mindful in spirit]

I know who my authentic self is and I live true to that.

often

sometimes

rarely

[mindful in spirit]

I feel a deep connection with all of life and know my place within it.

often

sometimes

rarely

[mindful in relationship]

My relationships are a place where I feel like I can be my authentic self.

often

sometimes

rarely

[mindful in relationship]

I often feel misunderstood, unheard, or unseen by the people I love.

often

sometimes

rarely

[mindful in relationship]

I can share my opinions without fear of judgment or battle.

often

sometimes

rarely

[mindful in relationship]

We have clear communication and share our suffering, our needs, and our asks.

often

sometimes

rarely

[mindful in relationship]

I feel like my boundaries are being crossed or I am being taken advantage of.

often

sometimes

rarely

[mindful in relationship]

My relationships help me to learn, grow, and transform.

often

sometimes

rarely

[mindful in relationship]

I am at peace with the dynamics in the relationships within my family.

often

sometimes

rarely